Knowing That You Are Capable – An Introduction

How do you know that you are capable? How do you know that you are able to stand out from the rest of the pack whilst also holding the responsibility of being a loner in your life who socializes with others for a purpose.

It is perhaps pertinent and important to understand that I found out how personally capable I could be when I was socially ostracized as a child. As a child I was in a private Christian school (I have a strong disdain for all religious hierarchies, but not religious practices) and I found that my lifestyle and personal development was hampered by an incessant and very backward 1930’s to 1940’s conservative, white, catholic culture.

Contrast this with the rest of the people who were around me in my small world who were working in the postmodernism of the late 1990’s and who were semi-sophisticated at that time with 56k dial up internet. It was weird to be in a constant time machine which at least every day would take me into 5 different time zones while I was living in my hometown of Newcastle, NSW Australia. Indeed this town was stuck in the 1940’s school yard with morning school role call and yet the surrounding creole and pigin of the 1990’s Australian MTV slang was prominent.

In this MTV 1940’s hybrid, I was the alternate guy. The underdog… I have always been the alternate guy and the underdog – This is why I got into self-development and entrepreneurialism. This entrepreneurial spirit got me fascinated with everything and anything which was alternate to the 1940’s catholic paradigm I found myself within. SO as the alternate guy, I became fascinated with William Gibson and proto-Transhumanist ideals. The types of ideals which I have later learned to reject in my adulthood as a form of conservative technocracy.

This technocratic spirit moved me into the study of Magick and Gnosticism. Specifically the study of Eastern Religions and alternative religious practices as talked about by the Vedic cultures and the Rig Veda. I was, cast aside because of my increasing interests in alternate culture to the school library. I began to play up in class so that I could spend more and more time in this library to the point where I was socially dysfunctional around other students and close to expulsion – But I knew that I was capable.

Everyone in their right mind, the teachers and other students included would have thought that my parents would have found out by having myself tell on them and have me be removed. But this never happened, it was not to be so. Indeed my teachers and school at the time were waiting for me to dob them in for their deliberate attempts at social quarantine because of my disruptive yet highly intellectual mind. Instead I was able to use my reason. I reasoned as a child that I could start to evolve very quickly as a boy if I continued to spend time outside of class and the student-school body, instead focusing on my own private studies. This also worked well for my rebellious spirit who desired for me to be out of the clutches of the conservative church and similar establishment which dominated the school body.

Effectively, I learned to become capable… Really fast!

Perhaps the odd price was that my parents were paying for my education – My private education in the school library and I rightfully in my naive childhood and manipulative mind took advantage of this! What I would later learn and embrace in my young adulthood was that sometimes in order to get ahead, you have to keep your mouth shut and in doing so – You get to learn some of the more profound secrets of this universe.

Alas, I eventually became so estranged and so mentally sharp to the point of intellectual violence that I was expelled from this Christian school as a young teenager. This forced me into the public school system. This was because I had become arrogant and had learned how to puncture holes in the arguments presented to me by the dark satanic Christian church. So I was placed into the public education system. This was not easy for me and I make this transition as a comparison where someone who had been home-schooled for their entire juvenile life had found themselves out on the street having to learn how to fend for themselves.

Defending for myself in this manner was hard for me, because I was self-taught and I had to put up with the backward, almost senile stupidity presented to me at the time in reference to pedagogic training. Pedagogy or teaching is from a teacher/master to their student/slave. I was not used to this lower level type of schooling and I struggled to be around other people who I found irritating. What I wanted to do was to go back to my studies and read more about my passion at the time which was physics and which involved Tesla, electrogravitics, electrodynamics and most of all I wanted to explore who I was in this seemingly physical universe.

Over the years, I would like to stress to the reader as time goes by and on wards – That I have been impressed upon by forces both spiritual and mundane who have both sought to steer my understandings of law, human law and divine law into many different directions. I was then and are now trapped in a state of intense fascination with everything that I encounter around me in an almost ecclesiastical manner. The more I studied by myself and became more and more self-reliant and self capable… The more my school grades plummeted.

In public schooling I was expected to memorize math and circumstances for solids which I had cracked years before studying Cabala and Platonic shapes. Yet I was struggling at the shell math or the reductionist math taught in state funded schooling, teaching you really the method without the deeper understanding. This was and remains to me an incredibly aberrant way to teach math.

I did best in computer studies because at least I could do the work super quick there (the whole three hour class in 10 minutes) and at the time I used the internet to download 200-300 webpages which I would read for the week. Unfortunately in my teenage years where I was able to undertake a thorough study of metaphysics, one of my family members became concerned for me and felt that my mental health was suffering and in order to “fix me” decided that my last saving grace for the advancement of my personal research – The internet, needed to be taken away from me.

My life moved on, I bought myself a library of 5000 books and kept reading and have never stopped. In my adult years I worked a series of jobs which were non-fulfilling to me and later in my early 20’s I got access to the internet again and rapidly focused on my intellectual development which has led me to where I am, writing this blog here today. Some my say that my story is tragic.

I don’t think so. I think it is refreshing to have fought and won many hard battles compared to others that I see around me. Indeed, while I have had to travel, grow, learn and relearn some of the lost material which I had acquired over the years – I have understood that the most important skills I have ever learned in life are the ones that exemplify that you are a capable human being.

This is why my emotional, financial, social and spiritual developments over the years have been that much more important to me than just purely an intellectual understanding that gets me ready to work a job in society. This is also why I have decided to write a series of articles on why you are capable and what you can do to enhance your self-capabilities.

The plan for the next few blog articles on capabilities, thus are:

1. Leaning about modelling.
2. Learning to walk away from past limiting beliefs.
3. Knowing when to jump ship and move on.
4. Understanding Guilt.
5. Controlling and expressing your anger.
6. Embracing change in your life.
7. Demonstrating that you are a person of quality.

Until next time,

Count. Daniel John Fogarty @ reallifedevelopment.me on Monday the 7th of April 2014.

Sex, Exercise, Survival and Growth…

I got tested for my IQ when I was 15 and I was told it was 125. Very, very high in the verbal, abstract, creative and memory access areas of my thinking. But was well below average in 3-4 other areas which massively lowered my score.

I had the chance and opportunity to meet a psychologist who majored in some cognitive restructuring techniques and she took me through the reigns (with my dad paying well over 5k of his pay-check for 50 sessions) to help me improve in most of the areas that I was lacking – including that of socialization and interpersonal topography.

From this I worked hard to develop some of my skills and what lacked in my ability to psychologically, neurologically and cognitively construct my world. After this period of cognitive restructuring I was retested and I demonstrated an IQ of 148. My intelligence had jumped in these 50 sessions and I started to see the world differently, words jumped out at me, I could understand conversations better and… I started to read… And, I have learned a lot since then and some of the key information which I have learned is that most people read, study and learn about three core subjects which directly affect their lives and these are Sex, Exercise and Survival.

Sex for most people is one of the most fascinating subjects which they can explore. Their sexualities, gender roles and how sex affects their understanding of the world motivates them towards certain behaviors. Being both a sociology and psychology student I understand that human behavior and human society is determined upon the socialization and outgrowth of sex.

Sex to most people is a form of exercise or cardiovascular activity and like most cardiovascular activities humans undertake – they are undertaken because we are built as a species to move around, both to survive and to also increase our chances of procreation. As hunters and gatherers in prehistory we were driven towards places which had the highest food and water resources, giving us a sure way to provide adequate nutrition for ourselves, our families and the outgrowth of our civilizations lives.

We were each built to move and if we were ever sedentary, to put on weight so that when it was time to move again or if food became scarce to have more options for the survival of our bodies to function. Survival is the most congenital and problematic need of our species. It drives us towards sex, exercise and to other functions such as social and environmental comforts which ensure we feel adequately safe. The mass autism of our modern society (not to be confused with autistic spectrum disorders) is that most of us do not really know what survival “is”.

Compared to our ancestors who were struggling to survive, most of us today unless we are homeless, without a job, without food or are physically threatened will often times feel that our survival is at steak. I.e. “Oh man, I never got that raise/promotion at work” and “the cost of food has doubled, that means I cannot afford my car repayments anymore and have to catch a bus or train.” And yes while each of these statements may be perfectly valid and be subjectively upsetting to those of us who like our larger than life creature comforts, we are not directly having our survival threatened.

Today’s culture, from my own exploration appears to be focused solely on sex, exercise and survival… But I’ve found that it has often forgotten something much more important than any of these – growth.

Growth for me comes in all shapes and sizes (woman haven often told me that this is the same with a males penis), but this growth at least for me comes in self development, a sense of observing ego (in the sense that both Jung and Ouspensky observed it) and also in the direction you wish to take your life while you are having sex, doing exercise and seeking to survive.

Part of my own personal growth on my own personal journey towards and beyond sex, exercise and survival has been in increasing my own and other peoples intelligence. This is why I recently again, after many years of hard self work decided to get my IQ tested again.

I GOT MY EYE-Q tested again…

Recently I got my IQ tested and it was found that I had an IQ of 168 (guessed, since the outliers in statistical analysis only work for a certain scale when compared to most of the population who has an average IQ of 100-110).

For whatever reason, my IQ had gained 20 points over the last decade. I can only really attribute this to growth and life experience. Studying NLP and General Semantics, having had an electronic business and learning about circuitry and breadboards, Wing Wengers image streaming, kinesiology, use of Modafinil, Piracetam with taking of certain psychomimetics and using brain machines with digital processing probably played a part in this development also.

Each of these and other explorations have led to my own growth above and beyond sex, exercise and survival… I have also learned a strategy when modelling in NLP from children, who when they look at the world tend to be in an alpha brainwave state and also seem to have an intense curiosity about anything they encounter in their environment I.e. Their world. I love to be fascinated about anything and everything… I am constantly in a state of curiosity. Those who are into the pickup artist community, inner game and personal growth have also told me that it was their fascination with the opposite sex – perhaps sometimes mistaken as erotic love or Eros which caused them to learn quickly in their development as men and pickup artists.

So, how do you factor growth into your development? How can you increase your sex, your exercise, your survival and most importantly your growth? That my friends depends upon you, your will and your ability to focus on your own personal REAL LIFE DEVELOPMENT – not in taking IQ TESTS…

Until next time,

Count. Daniel John Fogarty @ reallifedevelopment.me on Monday the 24th of February 2014.

Nootropics – My experience with Modafinil!

Nootropics

–

My experience with Modafinil

Disclaimer: I have a script from a medical doctor who has consoled me in taking this medication, which is a schedule 4 drug. I have medical supervision and dosages from my medical doctor and they have made their recommendations for what i should and should not take. I recommend that before you take this or any medication I talk about on my blog that you talk with a medical specialist who can help. Therefore, I neither do or do not recommend that you take this medication… If you do so it is of your own and your own specialists choice…

Count. Daniel John Fogarty.

Have you ever wanted to feel like you were awake and focused, like you have had a good night sleep? Have you ever had to pull an all-nighter with exams? How about doing an extremely long and laborious work assignment? Or spent time clubbing/partying and you have work to do?

If so to each, some or all of the above – Then you might have been reaching for copious amounts of caffeine, energy drinks or worse yet amphetamines to keep you going and functional. While I personally believe that every human being over the age of 25 years should be getting 6-8 hours sleep… I also believe that caffine and similar stimulants should not be abused and should only be used to help you get through times where you need to use them the most… Such as days when you are unwell or when you need that extra pick-me up of motivation to get things done.

But there are some of us who cant sleep, who have seasonal insomnia… Indeed there are others who for some reason or another just cannot function some days… Their mind doesnt work, especially when they wake up and have to cope with a 5am working schedule. In these cases, I will say with the reservation of desired success that the use and medically recommended dosage of Modafinil helps…

Modafinil Does Help!

Modafinil does help and I have been taking prescribed Modafinil now for the last 4 months. I went to go and see a psychiatrist and they prescribed it to me so that when I was working full time I would have the energy, the focus, the drive and the motivation to get out of bed in the morning and arrive at work on time.

25 minutes after taking Modafinil… I WAKE UP!

When I wake up early in the morning I struggle to get up out of bed, I usually take my Modafinil and organize my daily regime of Organic Vitamins, Niacin, Piracetam, Choline and other forms  of supplements which will assist me throughout the day of being a busy Postman. For you see, 25 minutes after taking Modafinil… I WAKE UP! I wake up and I am alert as if I have had a 20 hour sleep. I am alive, alert and I am waiting at the train station with my fresh morning juice and I am ready to start the day.

Compare taking of Modafinil with other commonly prescribed supplements or psychostimulants for sleeping disorders, Methylphenidate (ritalin)t or Dexamphetamine and you will quickly come to realize that Modafinil is not an amphetamine. I am not a fan of amphetamines, prescribed or otherwise. Having had both Juvenline and Adult onset ADD/HD and learning to overcome some of its limitations has been interesting… But I have noticed all round that Modafinil helps me to operate and function with full capabilities and with no losses or come downs that I would have with one or more cups of coffee or in the after effects of the two above medications mentioned.

I have found when taking Modafinil that the benefits outweight any potential negatives. This is why I talked and went through the correct Medical Channels/Authorities who granted me the opportunity to take it. These people are experts in Pharmacology and know what the effects of Modafinil do on the human body.

But what about the pharmacology of Modafinil?

The research into Modafinil is limited. Scientists, Neurologists and Psychologists alike do not know much about its long term effects. Short-term and immediate effects have been noted and it is not considered to be Neurotoxic substance. I.e. A substance which would do you or your body any long-term harm. Of course, the pharmacology of Modafinil is that it activates the D3 receptors in the brain, which is one of many Dopamine Receptor sites in the human nervous system.

Dopamine is a reward drug, which enables humans and animals alike to experience a sense of reward, acheievement and increased motivation when performing a task. Be that task writing an essay, going to work and sorting shelves, cleaning the house, performing math or teaching and/or lecturing. This sense of increased stamina via the sense of acheivement, increased motivation and reward are some of the more positive benefits to taking Modafinil.

Considering that Modafinil can last in your system for up to eight to fifteen hours, I recommend that if you take it that you make mental plans to get quite a few things done upon it. I have often cleaned, written an essay, gone out on a date and written a blog on Modafinil with time to spare to read a good book or too. Again these are some of the more positive benefits I have found to taking Modafinil.

NEGATIVE SIDE EFFECTS OF TAKING MODAFINIL:

There are some side effects or allergic reactions to Modafinil, which have been noted in very limited cases in the medical literature and some of these negative side effects are:

• Sore Throats
• Headaches
• Minor Skin Rashes
• Minor Bruising
• Muscle Weakness
• Insomnia

Of course insomnia on Modafinil is to be expected if you take it a few hours before going to bed. This is because Modafinil’s half-life or most noticeable activity can last anywhere from 8-15 hours… Which is a long time. This is why I take it so early in the morning, so that come by 8pm that night I can start to wind down and rest if I so desire. While Modafinil is not speedy or rushy like other Psychostimulant’s such as amphetamine, it can keep you alert. However, I have known people to have taken Modafinil, gone for a three to four hour sleep and to have awoken completely refreshed.

This depends upon the person, their internal Constitution, health and genetic make up. I recommend that if you wish to take Modafinil that you go and see a professional specialist or medical doctor and that you do your research. Having done both and noticed only the positive effects of Modafinil in my life until this date, I plan to continue to take it.

I plan to continue to take Modafinil!

I plan to continue to take Modafinil as long as I continue to wake up early and work a physically demanding job. I have found that this supplement helps me to function, be a functional, productive and capable adult and because of this I have found that I can really live my life to the max and too the full. If you want to learn more about Modafinil and use it to improve the effects on your life, then I recommend you do some research on it too.

Until next time,

Count. Daniel John Fogarty @ reallifedevelopment.me on Thursday 9th of January 2014.

Nootropics – Piracetam and Choline Part 2…

What I got after personally taking Piracetam and choline for 6 months.

Having taken Piraceam and Choline now for the last 6 months, what I have found is that the use of each has increased my memory. Before taking them, I was only able to focus on 4-5 objects or “things” in my working, short term and long term memory. Retrieving information from my memory was a struggle and I noticed that my ability to access and store my memories was somewhat challenging and hard.  I have found that even at my advanced age of 26 still having trouble at times remembering where I put the house or car keys…

I DONT KNOW, MAYBE ITS A MALE THING…

But I have since found that my attention to detail has improved. Not just in the finer context of a social situation, but also in my ability to achieve some form of dynamic and systematic pattern recognition. For instance I can better see at times, when I am delivering mail as a postman – The wind blow and when it blows I see and hear the trees glisten, whistle and move around me, causing some leaves to fall down to the ground. As the leaves do so, I can see the multiple shades of color that they bring and watch how they move all together in a motion of a symphony…

Does that sound like I am high on Piracetam? Maybe, but if I’m high on Piracetam and Choline, then I’m also lucid at the same time with my increased ability to concentrate.

LETS BE HONEST HERE!

Let’s be honest here, as a writer who has overcome a major learning and social disability in his youth, by focusing on his development alongside Nootropics – I admit that it has not always been easy for me to concentrate, communicate and make levelheaded and accurate conclusions in both my writing and my socialisation. Yet with Piracetam and Choline my ability to be increasingly cognizant has been noticably increased both in myself and in others.

I will never go back to where I was before taking these supplements as a 26 year old man.

What I once found challenging, I find no more and no longer. I am now allowed to better cope with and mature in my mental and cognitive abilities. I have matured to the point that I will never go back to where I was before taking these supplements as a 26 year old man.

My intelligence too has increased on Piracetam. I am unsure if this intelligence increase is however, due to other nootropics and cognitive enhancers that I want to write more about soon – Such as Nicotine, Modafinl, B-Vitamins and Methylphenidate… Perhaps it is a combination of each, but I do know that I think a hell of a lot clearer, make faster decisions and and solve problems one hell of a lot easier after taking Piracetam than what I did before consuming it.

Piracetam and Choline has also led me to becoming more motivated!

This above combination, which I am sure I will attribute to the Piracetam and Choline has also led me to becoming more motivated. As I have said in other posts on creating quick and fast income – I have had businesses in the past, but have lost them due to the “controlled crashing” of the financial markets in 2008. Piracetam mixed with choline has made me more motivated, more alpha, more dominant… I feel that it is Piracetam and Choline which has allowed me to get back on my feet finally… That matters most to me!

Self doubts expressed…

But then again, could this all be placebo. Could it be just the Ritalin/Methylphenidate and the Modafinil which I take? Could Piracetam and similar Racetam-Choline admixtures be doing nothing? Who knows, but one thing I do know is that I am not the same person who started to take them 6 months ago… And even if I get a minor improvement, a minor edge on life, my intelligence and sense of well-being through this mixture – Then I will continue to take it!

I recommend you give it a go…

Count. Daniel John Fogarty @ reallifedevelopment.me on Saturday 4th of December 2013.

Nootropics – Piracetam and Choline Part 1…

How to upgrade your brain.

I’ve been taking two Nootropics and cognitive enhancers called Piracetam and Choline for over 6 months now and what I have noticed is a sizable change in my ability to remember and use my memory, pay attention to what is going on around me and in social conversations, to be able to concentrate on advanced tasks at work and also write, increase my intelligence and find new and novel ways to solve problems. Finally, if not most importantly – I have had my motivation for life and the events that life brings in the world around me… All of this from taking Piracetam and Choline

And I do find it curious, that I was going to write a book on cognitive enhances and Nootropics at the beginning of this year (2013) and that, prior to this blog… Events in life happened where I could not write or further publish my empirical findings and experiences on these Nootropics because of my Personal Development moving me into financial education, health and my development as a man in forming relationships.

Considering now that I am starting to work out the more complex and interesting areas of my life, I have allowed life to bring me back to writing on Nootropics in his blog and what I have found is that while I will still be releasing a book on cognitive enhancers and Nootropics – The only difference will be that most of the information in this book, will be a modified version of what is written down here in this blog and the articles it contains in an edited and condensed fashion.

Considering that this is the case, I felt it pertinent for disclosures sake that I admit here that I have no medical degree. What I write here is my own opinion on what Piracetam and Choline have done for me. I also realize that what may work for me may not work for you and this is why I advise that you talk with your medical practitioner, naturopath or similar professional and work out a plan for the administration of this drug if you wish to try it.

The pharmacology of Piracetam and Choline!!!

Piracetam is a drug that…
Choline is a drug that…

* Increases Memory
* Increases Attention
* Increases Concentration
* Increases Intelligence
* Increases Motivation

But what about the pharmacology of Piracetam and Choline – How do they work?

Because I’m lazy, I went to this Wikipedia (http://en.wikipedia.org/wiki/Piracetam) page and I found the following:

“Piracetam (sold under many brand names) is a Nootropic in the racetams group… A two-week regimen of Piracetam was reported in 1976 to enhance verbal memory in healthy college students in a double-blind, placebo-controlled study… Piracetam appeared in animal studies to have increased communication between the two hemispheres of the brain and increased activity of the corpus callosum.”

And

“Piracetam increases performance on a variety of cognitive tasks… may reflect its enhancement of cross-hemispheric communication and of cognitive function in general, rather than a specific improvement … Piracetam also seems to inhibit brain damage caused by a variety of factors”

When looking into the effects of Choline, this Wikipedia article says the following:

“Choline is a water-soluble essential nutrient. It is usually grouped within the B-complex vitamins. Choline is the precursor molecule for the neurotransmitter acetylcholine, which is involved in many functions including memory and muscle control.”

And

“Choline must be consumed through the diet for the body to remain healthy… Choline supplements are often taken as a form of ‘smart drug’ or Nootropic, due to the role the neurotransmitter acetylcholine plays in various cognition systems within the brain. Choline is a chemical precursor or “building block” needed to produce acetylcholine, and research suggests that memory, intelligence, and mood are mediated at least in part by acetylcholine metabolism in the brain.”

Having known now the basic pharmacology and benefits of both Piracetam and Choline, in the next post we will explore the personal benefits I have derived from taking both Nootropics on a constant base for just over 6 months.

Until then,

Count. Daniel John Fogarty @ reallifedevelopment.me on Monday 30th of December 2013.

Health wellness and well-being!

  How to Increase these Values in your Life!

For the next few weeks, I will be blogging on five major topics which will focus on health and wellness. The goal in focus for each of these topics will be to help you to increase your own health and the health of others. By doing this you are able to further increase your productivity and your daily activities in your life while avoiding that horrible word “Fatigue”.

Other than fatigue, there is also the need to increase intelligence, the intention of leading a productive life and working on your motivation. By increasing your health in these areas, you are also helping to increase the health of other people in the world around you.

This is why I have a focused intention on health, wealth and intelligence because, if I am able to help you feel better, more healthy, become more wealthy and more intelligent in your life – Then I have done my job as a man. As a man, I have the goal to help you have an increase in health in all areas of your life and this is why I have made it my job to equip you with more skills, which are aimed at enriching who and what you are. Enriching who you and I both are is one of the key reasons why I have written and will continue to write this blog, because I believe in you leading a real life… The type of life which is in constant development.

By leading a real life, the type of life which is in constant development – Then what you are doing is that you are learning to create value, the type of value which you can invest in yourself and in others which will lead you to becoming an influential personality.  By becoming an influential personality you further create value for others and everyone which you meet and these values for me underline and come from the following five main areas of your life, which if you improve on them will increase your health and your wealth.

These five values are:

1. Learning about Juicing & Nutrition.

– How one or more juices a day.. Helps keep the sickness away.

— That’s right Jucing is one of the five main areas which we will be discussing this week in relationship to increasing your health.

– Raw food diets…

— What are the different types of raw food diets?

— How can people such as Vegans, Frutarians and those on a raw meat / Paleo diet each claim their fame to health?

2. Detoxing.

– How and why does Detoxing work?
— How does bathing and drinking in Bicarbonate soda have a direct effect on your body.
— Why and how does juicing effect the health of your body?
— What does a portable infrared Sauna have to do with detoxing?
— Chlorophyll – What is Chlorophyll and how does it affect your bodies ability to detox?

3. Vitamins & Minerals.

– What are vitamins and minerals?
— What do Multivitamins do exactly?
— Vitamin C – Is Vitamin C expensive Urine?
— Garlic what does Garlic do to assist your system and ability to detox?
— Protein powder – It’s not just for athletes, in fact protein powder can help those who lead busy lives gain back more nutrients and energy in what they need in the development of their lifestyle.

4. Nootropics & Intelligence.

– What are Nootropics?
— 5htp and what is it?
— Modafinil and the ability to be super human.
— Piracetam + Choline – What are they and how do they increase your intelligence
— Ritalin – How does a stimulant and ADD/HD medication affect your ability to be more intelligent?

5. And finally a good mindset or attitude.

— What is a good mindset; and what is positive thinking?
— Education; the best education you can have is one where you aim to understand and look after your own and another’s mental health.
— How reading one good book a week can help starve off depression and aid in the quality and improvement of your life.

The last point about having a good mindset or attitude is the most important in relationship to increasing your stae of health. I believe this because, if you want to make any significant changes in your life – Then you are going to need to have a good mindset and attitude. A good mindset and attitude will help you achieve what it is that you want – Assuming that you want it.

What is it that you want to do with your health?

Do you want to feel better, younger, fitter, stronger, more energetic, more focused, more on the job and on the ball? How about being more motivated, driven, more goal orientated and there for your family? This is why I will be discussing each of these five areas over the upcoming weeks and how these relate to enhancing your health.

We will be starting with Jucing tomorrow,

Count. Daniel John Fogarty @ reallifedevelopment.me on Monday 11th of November 2013